You're in a group fitness class, sweating it out on the turf during an intense core workout.
Maybe you're hustling around cones, trying to improve your lateral quickness in a 1-on-1 session.
In the moment, these workouts may not seem easy.
But they're helping you reach your fitness goals, which is a mission of D1.
And as members continue to train with D1, they're starting to see their own fitness goals be reached, such as:
Improving Self Confidence
"My son started with D1 a few months ago. He has always been the slowest in his class, not super strong, and struggling in sports. His confidence was low and would often say he's not strong enough, etc. Since coming to D1, his confidence has grown, his balance, agility and speed has improved, and he has grown so much stronger. He has been more willing to try new things, he feels stronger and has come out of his shell more and more. He enjoys the workouts, he loves the coaches, and he is seeing results in himself."
Improving With A Sport
"My son has been training at D1 Centennial Hills for the past few months and just started his 2nd flag football season. My proud Dad moment came in a game that he caught a pass just before the half and had to make a few moves to get to the end zone. Our sideline went nuts but for me, I'm thinking that was $$ well spent because the TD came because of his foot work which is a direct result from him going to D1 training."
Gaining Strength
"At 60, as a grandmother of six and a survivor of breast cancer, a brain tumor, and melanoma, I know that life comes at me fast. My goal is to stay healthy, strong, and ready for whatever comes next‚ and D1 is helping me do just that. The support and expert coaching I receive here are invaluable in helping me age well, keeping me both strong and fit."
Clearing Your Mind
"In the months of March and April my mother became very ill and was hospitalized. It was an exhausting and extremely stressful time of my life. On the days I was able to go to my 1:30 class, as soon as I walked through the door, I felt relief and comfort. I was able to leave all my frustration and stress outside and enter a safe place where I could focus on myself physically and mentally. I had just one hour that was all mine. When the class was over and it was time to leave I felt rejuvenated and empowered to step back out into my chaotic world at that time."
Losing Weight
"I joined D1 with my mom just hoping to lose weight. Fast forward 2 years and I still look forward to going to the gym every day. I've lost 50 lbs and some of my best friends are the staff at D1. D1 is full of incredible members and staff that have become a second family to me. D1 is not only my gym but it's my home. No matter what happens, D1 will have me and my mom as members for life."
Recovering From An Injury
"At 55 years old, I was involved in motorcycle accident. Broken ribs, shoulder blade and collarbone. Extensive rehab and gyms did not get me results and suffered frozen shoulder. I slipped into a depression and Weight gain. I followed a coached when D1 first opened and already noticed cleanliness of gym as well as safety equipment. Numerous members also had injuries. D1 listened to members and enhanced equipment to support various injuries. Coaches were also focused on personal recovery and accommodations. I am nearing 67 years old and not only have my full range of motion restored but am lifting exceedingly heavy weights that most young lifters would be envious of. I have regained my confidence, balance, overall well being. I sleep better and have no pain. At this age, staying fit is key, as is load bearing exercises and balance. D1 is the first gym I have encountered that has given me this. I am in it for the long haul. But the camaraderie the family environment make it even more worthwhile."
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